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• 00:02, 21 August 2023 89.37.66.156 talk created page Trauma therapy san diego (Created page with "Are you experiencing anxiety? While excellent anxiety therapist, i wish to share some insights on how to calm your mind. Firstly, it is important to understand that thoughts are not facts. When damaging thoughts arise, acknowledge them but don't let them establish one. Practice mindfulness to stay existing while focusing regarding here now. Yoga breathing exercises will help redirect your attention and relax your body. Know, calming your mind is an ongoing journey, so ge...")