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• 14:08, 31 May 2024 196.247.162.50 talk created page Dr. Matthew Walker (Created page with "Next, limit caffeine as well as alcohol consumption in their hours leading around bedtime, while these types of substances do interfere with your ability to fall asleep and stay asleep. Instead, opt for herbal teas or heated milk, which have relaxing properties that do promote relaxation. Additionally, avoid heavy meals prior to bed, as digestion do disrupt your sleeping as well as allow you feeling restless. Not only does sleep affect the real appearance of our skin, bu...")