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• 23:54, 20 January 2025 23.104.162.218 talk created page On Issuu.com (Created page with "Maintaining fitness plays a pivotal role in achieving wellness as we age. [https://issuu.com/james_giangobbe/docs/james_giangobbe_growing_older on Issuu.com] Regular exercise, whether it's walking, yoga, or dancing, supports not just our physical vitality but also improves our mental outlook. The release of endorphins during physical activity serves to uplift our spirits, helping us feel more energetic and connected to our bodies. It’s an investment that pays rich div...")