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• 00:37, 29 November 2023 185.121.138.25 talk created page Anxiety therapy san diego239 (Created page with "Anxiety therapists also take a holistic approach, considering their mind-body connections. They notice that anxiety symptoms can manifest physically, these as through tension, headaches, or even digestive issues. At this understanding, practitioners may incorporate relaxation techniques like deep breathing exercises, mindfulness meditation, or perhaps progressive muscle leisure. These strategies help people manage physical symptoms and market a sense of calm in the midst...")