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• 01:30, 24 January 2024 185.121.138.116 talk created page Trauma therapy san diego187 (Created page with "9. Encouraging Healthy changes in lifestyle: furthermore to coping strategies, practitioners often advocate for healthy life changes. They may suggest incorporating frequent exercise, handling stress through relaxation techniques, and implementing healthy habits including proper rest hygiene. 5. [https://freedomwithincenter.com/ trauma therapy san diego] Identifying causes: Understanding just what causes your anxiety is needed for managing it effectively. Excellent anx...")